Make the Most of Your Thrive Challenge App: How to Use the Reset Guide

The Thrive Challenge App is chock-full of features to help you take charge of your well-being. On top of logging your Better Choices and reading inspiring stories from your fellow community members, you can also use the Reset Guide: a special feature that combines images, music, and uplifting quotes that will bring you joy, lessen stress, and boost your mood in just 60 seconds. Check out these simple tips to help you get the most out of Reset: 

  1. Tap the “Toolbox” tab on the bottom of your screen. Then, tap “Reset” to open it. 
  2. Follow the prompts on your screen. Then, you’ll be brought to your library of Reset guides. You can choose a preset guide, like “Nature” or “Animals,” by tapping on it. 
  3. Or, you can create your own guide by tapping the “Add guide” in the lower right corner of your screen. There you can choose images from the “Thrive Gallery” or your own photo gallery. You can pick anything from images of your family, friends, and pets to snapshots of you doing something you love! You can also choose from a variety of inspiring quotes to add to your 60-second Reset guide. Then, tap the “audio” button in the lower right corner and select a song from “Thrive Sounds” or your own music library. Lastly, tap the “Preview” button in the lower right corner to name your guide and confirm your image and quote selections. Tap “Save Guide” in the lower right corner, and you’ve successfully created your own Reset Guide! 
  4. Now comes the fun (and relaxing!) part. Choose which Reset guide you’d like to recharge from by tapping on it. Then, sit back, relax, and follow the “inhale” and “exhale” prompts at the bottom of your screen. By taking some deep breaths and tuning into images and sounds you love, you’ll be feeling less stressed in just one minute. 

Need additional support setting up your Reset guide? We’ve got you covered! Reach out to thrivezp@thriveglobal.com with any questions. 

Make the Most of Your Thrive Challenge App: How to Use the Reset Guide
Make the Most of Your Thrive Challenge App: How to Use the Reset Guide
phone with challenge calendar

Join the Challenge on the Thrive ZP App

Keep track of your Better Choices. Get inspired by others' journeys. Win big for your well-being.

Read more stories...

Featured
How to Start Your Thrive Challenge in 3 Easy Steps!
Tammy Coday
"My 'eureka moment' was when I got a positive pregnancy test."
Tammy Coday
Paris, TN
Alex Manning
With Small Choices, Alex Is Living a More Vibrant Life
Alex Manning
Fergus Falls, MN